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Image by Héctor Emilio Gonzalez

Cacao

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I love to start my day with a wonderfully nourishing cup of cacao! The difference between a cup of ceremonial cacao from South America and a cup of Nesquik is huge - about as big as the difference between a freshly brewed sage tea and cough drops from the supermarket. 

Ceremonial cacao is sourced directly from farms in South America and is not processed industrially. This means that it still contains the maximum amount of ingredients that are good for your body. The regular consumption of cacao helped me to ban alcohol and coffee from my life (with a few exceptions, I like to cheat on vacation...). When I start the day with cacao, my mood is much more stable than with coffee and I have significantly less cravings for sweets.  

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